Watch these video's and then start on your journey with us. These "Benchmarks" are used to measure your progress over time

Annie (Speal)... [wmv ][mov ]
Annie Are You OK...[wmv ]
CrossFit Total (Nicole & Zac)...[wmv ][ mov ]
Christine... [wmv ][mov ]
Diane (TX Annie & Pat)... [wmv ][mov ]
Diane (CrossFit Kids)... [wmv ][mov ]
Elizabeth (as Rx'd) (Annie and Greg)... [wmv ][mov ]
Fight Gone Bad Demo & Explanation... [wmv ][mov ]
Fight Gone Bad ...[rvmb ]
Fight Gone Bad, Sonz Jupiter Cert 07... [wmv ][mov ]
Filthy Fifty... [wmv ][mov ]
Firefighter Fran (CrossFit Norcal) ... [wmv ][mov ]
Fran (Greg and Annie)...[wmv ]
Fran (Greg and Josh)...[wmv ]
Fran - Colorado 2005...[wmv ][mov ]
Fran-Brett Marshall, 2:19...[mov ]
Fran -CrossFit Edna Valley Kids ... [wmv ][mov ]
Fran -CrossFit Kids ... [wmv ][mov ]
Fran - CrossFit Hardcore Seminar Part 2 ... [wmv ][mov ]
Fran - 2:02, Josh Bridges ... [wmv ][mov ]
Fran - Speal, 2:05 ... [wmv ][mov ]
Frelen...[wmv ]
G.I. Jane (Greg Amundson)... [wmv ][mov ]
Grace...[rvmb ]
Grace (Tosh)... [wmv ][mov ]
Grace (CrossFit Kids)... [wmv ][mov ]
Grace Canadian Style...[mov ]
Grace-Off, Greg Amundson & Dave Leys... [wmv ]
Heavy Fran...[wmv ] [mov ]
Heavy Fran (Greg A.)... [wmv ][mov ]
Helen...[wmv ] [mov ]
Helen: Camp Liberty, Baghdad... [wmv ][mov ]
Helen: Sub-7:00 (OPT)... [wmv ][mov ]
Jackie (CrossFit Kids)... [wmv ][mov ]
Jason (Rob Miller)... [wmv ][mov ]
Jeremy... [wmv ][mov ]
Josh (Annie)...[ mov ] [wmv ]
J.T. (Annie)... [wmv ][mov ]
Karabel (Jon G. & E.C.)... [wmv ][mov ]
Kelly...[wmv ][mov ]
Kid's Fran...[wmv ][mov ]
Linda (Nicole)... [wmv ][mov ]
Lynne (Brendan G.)... [wmv ] [mov ]
Mary at 7K ft (Rob Miller)... [wmv ][mov ]
Michael...[wmv ] [mov ]
Nancy...[wmv ] [mov ]
Nate (Eva T.)... [wmv ][mov ]
Quarter Gone Bad ... [wmv ][mov ]
Snellen...[wmv ]
Tabata Something Else, Rob Miller... [wmv ][mov ]
Trevor @CFSC-2007... [wmv ][mov ]
Trevor Team WOD (Team Silver)...[wmv ][mov ]
Uneven Grace ... [wmv ][mov ]